Squash, summer, all varieties, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Squash, summer, all varieties, cooked, boiled, drained, with salt contains 20 calories per 180g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.3g of fat, and 4.3g of carbohydrates. Dietary fiber: 1.4g.
Values per 180g
Macro Breakdown
20
Calories per 100g
0.9g
Protein
0.3g
Total Fat
4.3g
Carbs
1.4g
Fiber
2.6g
Sugar
237mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 20.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 84.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 93.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 7.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 192.0 MG | 4% |
| Sodium, Na | 237.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 127.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 39.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 212 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2249.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Asparagus, raw
Gourd, dishcloth (towelgourd), raw
Pumpkin, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Chrysanthemum, garland, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
Frequently Asked Questions
How many calories are in Squash, summer, all varieties, cooked, boiled, drained, with salt? ▼
Squash, summer, all varieties, cooked, boiled, drained, with salt contains 20 calories per 100g. It has 0.9g of protein, 0.3g of fat, and 4.3g of carbohydrates.
What are the macros in Squash, summer, all varieties, cooked, boiled, drained, with salt? ▼
Per 100g, Squash, summer, all varieties, cooked, boiled, drained, with salt has 0.9g protein (18% of calories), 0.3g fat, and 4.3g carbs. Fiber: 1.4g. Sugar: 2.6g.
How much sodium is in Squash, summer, all varieties, cooked, boiled, drained, with salt? ▼
Squash, summer, all varieties, cooked, boiled, drained, with salt contains 237mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).