USDA reference food · Vegetables and Vegetable Products

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

1 cup, diced of squash, summer, crookneck and straightneck, canned, drained, solid, without salt (210 g) has 25 calories, 1g of protein, 0g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 168466). It is one of 37 USDA descriptions of summer squash.

FoodData Central 168466, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup, diced (210g)

AmountPortion

Amount per serving

Calories25

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 6g2%

Dietary Fiber 3g11%

Total Sugars 2g

Includes Added Sugars not declared

Protein 1g3%

Vitamin D 0mcg0%

Calcium 30mg2%

Iron 1.5mg8%

Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.6g; more than 11% of 8,218 USDA reference foods
Calories per 100 g: 13; more than 2% of reference foods
Fiber per 100 g: 1.4g; more than 62% of reference foods

What a portion gives you

Fiber 3g11%

Protein 1g3%

Potassium 200mg4%

Calcium 30mg2%

Iron 1.5mg8%

Sodium 10mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168466); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.2 mg in 1 cup, diced (210 g), 19% of the Daily Value

Source: USDA FoodData Central (FDC 168466), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 79% carbohydrate, 4% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	13.0	2%
Protein	0.61 g	11%
Total fat	0.070 g	5%
Carbohydrate	2.96 g	38%
Fiber	1.40 g	62%
Total sugars	1.19 g	49%
Sodium	5.00 mg	12%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (87)

The portion is 1 cup, diced (210 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.28 g	0.61 g	3%
Total lipid (fat)	0.15 g	0.070 g	0%
Carbohydrate, by difference	6.22 g	2.96 g	2%
Ash	0.67 g	0.32 g
Energy	27.3 kcal	13.0 kcal
Alcohol, ethyl	0 g	0 g
Water	202 g	96.0 g
Total Sugars	2.50 g	1.19 g
Fiber, total dietary	2.94 g	1.40 g	11%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.032 g	0.015 g	0%
Fatty acids, total monounsaturated	0.011 g	0.0050 g
Fatty acids, total polyunsaturated	0.065 g	0.031 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	25.2 mg	12.0 mg	2%
Iron, Fe	1.49 mg	0.71 mg	8%
Magnesium, Mg	27.3 mg	13.0 mg	7%
Phosphorus, P	44.1 mg	21.0 mg	4%
Potassium, K	202 mg	96.0 mg	4%
Sodium, Na	10.5 mg	5.00 mg	0%
Zinc, Zn	0.61 mg	0.29 mg	6%
Copper, Cu	0.17 mg	0.080 mg	19%
Manganese, Mn	0.20 mg	0.097 mg	9%
Selenium, Se	0.42 µg	0.20 µg	1%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	10.5 µg	5.00 µg	1%
Carotene, beta	128 µg	61.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.12 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	416 µg	198 µg
Vitamin C, total ascorbic acid	5.67 mg	2.70 mg	6%
Thiamin	0.034 mg	0.016 mg	3%
Riboflavin	0.057 mg	0.027 mg	4%
Niacin	0.88 mg	0.42 mg	5%
Pantothenic acid	0.10 mg	0.048 mg
Vitamin B-6	0.088 mg	0.042 mg	5%
Folate, total	21.0 µg	10.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	10.3 mg	4.90 mg	2%
Vitamin K (phylloquinone)	5.88 µg	2.80 µg	5%
Folic acid	0 µg	0 µg
Folate, food	21.0 µg	10.0 µg
Folate, DFE	21.0 µg	10.0 µg	5%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.011 g	0.0050 g
Threonine	0.032 g	0.015 g
Isoleucine	0.046 g	0.022 g
Leucine	0.076 g	0.036 g
Lysine	0.071 g	0.034 g
Methionine	0.019 g	0.0090 g
Cystine	0.013 g	0.0060 g
Phenylalanine	0.046 g	0.022 g
Tyrosine	0.034 g	0.016 g
Valine	0.059 g	0.028 g
Arginine	0.055 g	0.026 g
Histidine	0.027 g	0.013 g
Alanine	0.067 g	0.032 g
Aspartic acid	0.16 g	0.075 g
Glutamic acid	0.14 g	0.066 g
Glycine	0.048 g	0.023 g
Proline	0.040 g	0.019 g
Serine	0.052 g	0.025 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.027 g	0.013 g
SFA 18:0	0.0021 g	0.0010 g
MUFA 18:1	0.011 g	0.0050 g
PUFA 18:2	0.023 g	0.011 g
PUFA 18:3	0.040 g	0.019 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 168466: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat summer squash

USDA lists 37 preparations of summer squash. The summer squash page puts them side by side, per 100 g and per portion.

Compare every summer squash preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov