Squash, summer, green, zucchini, includes skin, raw
USDA Foundation Vegetables and Vegetable Products
Squash, summer, green, zucchini, includes skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.0g
Protein
0.2g
Total Fat
3.3g
Carbs
0.8g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.3 G | 0% |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.5 G | — |
| Water | 95.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 20.0 UG | — |
| Folate, total | 71.0 UG | — |
| Vitamin C, total ascorbic acid | 15.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.9 MG | 2% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 225.8 MG | 5% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.3 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 32.9 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 19.0 KCAL | — |
| Energy (Atwater Specific Factors) | 16.0 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Squash, summer, green, zucchini, includes skin, raw? ▼
Per 100g, Squash, summer, green, zucchini, includes skin, raw has 1.0g protein (394% of calories), 0.2g fat, and 3.3g carbs. Fiber: 0.8g.