Squash, summer, yellow, includes skin, raw
USDA Foundation Vegetables and Vegetable Products
Squash, summer, yellow, includes skin, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.9g
Protein
0.1g
Total Fat
4.4g
Carbs
1.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.4 G | 0% |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.5 G | — |
| Water | 94.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 23.0 UG | — |
| Folate, total | 36.0 UG | — |
| Vitamin C, total ascorbic acid | 17.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.7 MG | 2% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 220.5 MG | 5% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.8 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 30.7 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 22.0 KCAL | — |
| Energy (Atwater Specific Factors) | 19.0 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Squash, summer, yellow, includes skin, raw? ▼
Per 100g, Squash, summer, yellow, includes skin, raw has 0.9g protein (356% of calories), 0.1g fat, and 4.4g carbs. Fiber: 1.0g.