Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt contains 15 calories per 90g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.4g of fat, and 2.7g of carbohydrates. Dietary fiber: 1.0g.
Values per 90g
Macro Breakdown
15
Calories per 100g
1.1g
Protein
0.4g
Total Fat
2.7g
Carbs
1.0g
Fiber
1.7g
Sugar
239mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.7 G | 0% |
| Energy | 15.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 1.7 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 64.0 kJ | — |
| Starch | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 95.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Betaine | 0.3 MG | — |
| Choline, total | 9.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 28.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 12.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 264.0 MG | 6% |
| Sodium, Na | 239.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 670.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 37.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 1117 IU | — |
| Vitamin A, RAE | 56.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1150.0 UG | — |
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Frequently Asked Questions
How many calories are in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt? ▼
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt contains 15 calories per 100g. It has 1.1g of protein, 0.4g of fat, and 2.7g of carbohydrates.
What are the macros in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt? ▼
Per 100g, Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 1.1g protein (30% of calories), 0.4g fat, and 2.7g carbs. Fiber: 1.0g. Sugar: 1.7g.
How much sodium is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt? ▼
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt contains 239mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).