Squash, winter, acorn, cooked, boiled, mashed, without salt
USDA Standard Reference Vegetables and Vegetable Products
Squash, winter, acorn, cooked, boiled, mashed, without salt contains 34 calories per 245g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.1g of fat, and 8.8g of carbohydrates. Dietary fiber: 2.6g.
Values per 245g
Macro Breakdown
34
Calories per 100g
0.7g
Protein
0.1g
Total Fat
8.8g
Carbs
2.6g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.8 G | 0% |
| Energy | 34.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 0.7 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.8 G | — |
| Energy | 141.0 kJ | — |
| Water | 89.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 263.0 MG | 6% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 490.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 817 IU | — |
| Vitamin A, RAE | 41.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 66.0 UG | — |
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Frequently Asked Questions
How many calories are in Squash, winter, acorn, cooked, boiled, mashed, without salt? ▼
Squash, winter, acorn, cooked, boiled, mashed, without salt contains 34 calories per 100g. It has 0.7g of protein, 0.1g of fat, and 8.8g of carbohydrates.
What are the macros in Squash, winter, acorn, cooked, boiled, mashed, without salt? ▼
Per 100g, Squash, winter, acorn, cooked, boiled, mashed, without salt has 0.7g protein (8% of calories), 0.1g fat, and 8.8g carbs. Fiber: 2.6g.
How much sodium is in Squash, winter, acorn, cooked, boiled, mashed, without salt? ▼
Squash, winter, acorn, cooked, boiled, mashed, without salt contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).