Squash, winter, butternut, cooked, baked, with salt
USDA Standard Reference Vegetables and Vegetable Products
Squash, winter, butternut, cooked, baked, with salt contains 40 calories per 205g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 10.5g of carbohydrates. Dietary fiber: 3.2g.
Values per 205g
Macro Breakdown
40
Calories per 100g
0.9g
Protein
0.1g
Total Fat
10.5g
Carbs
3.2g
Fiber
2.0g
Sugar
240mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.5 G | 0% |
| Energy | 40.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 167.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 15.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 240.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1130.0 UG | — |
| Carotene, beta | 4570.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3116.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 11155 IU | — |
| Vitamin A, RAE | 558.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Squash, winter, butternut, cooked, baked, with salt? ▼
Squash, winter, butternut, cooked, baked, with salt contains 40 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 10.5g of carbohydrates.
What are the macros in Squash, winter, butternut, cooked, baked, with salt? ▼
Per 100g, Squash, winter, butternut, cooked, baked, with salt has 0.9g protein (9% of calories), 0.1g fat, and 10.5g carbs. Fiber: 3.2g. Sugar: 2.0g.
How much sodium is in Squash, winter, butternut, cooked, baked, with salt? ▼
Squash, winter, butternut, cooked, baked, with salt contains 240mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).