Squash, winter, butternut, cooked, baked, without salt
USDA Standard Reference Vegetables and Vegetable Products
Squash, winter, butternut, cooked, baked, without salt contains 40 calories per 205g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 10.5g of carbohydrates. Dietary fiber: 3.2g.
Values per 205g
Macro Breakdown
40
Calories per 100g
0.9g
Protein
0.1g
Total Fat
10.5g
Carbs
3.2g
Fiber
2.0g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.5 G | 0% |
| Energy | 40.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.7 G | — |
| Energy | 167.0 kJ | — |
| Water | 87.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 15.1 MG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1130.0 UG | — |
| Carotene, beta | 4570.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 3116.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 11155 IU | — |
| Vitamin A, RAE | 558.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Squash, winter, butternut, cooked, baked, without salt? ▼
Squash, winter, butternut, cooked, baked, without salt contains 40 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 10.5g of carbohydrates.
What are the macros in Squash, winter, butternut, cooked, baked, without salt? ▼
Per 100g, Squash, winter, butternut, cooked, baked, without salt has 0.9g protein (9% of calories), 0.1g fat, and 10.5g carbs. Fiber: 3.2g. Sugar: 2.0g.
How much sodium is in Squash, winter, butternut, cooked, baked, without salt? ▼
Squash, winter, butternut, cooked, baked, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).