Squash, winter, butternut, raw
USDA Foundation Vegetables and Vegetable Products
Squash, winter, butternut, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.1g
Protein
0.2g
Total Fat
10.5g
Carbs
2.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.5 G | 0% |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 1.1 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.9 G | — |
| Water | 87.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 30.0 UG | — |
| Folate, total | 55.0 UG | — |
| Vitamin C, total ascorbic acid | 7.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.7 MG | 2% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 329.1 MG | 7% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.9 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 26.5 MG | — |
| Zinc, Zn | 0.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 48.1 KCAL | — |
| Energy (Atwater Specific Factors) | 41.7 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Squash, winter, butternut, raw? ▼
Per 100g, Squash, winter, butternut, raw has 1.1g protein (460% of calories), 0.2g fat, and 10.5g carbs. Fiber: 2.0g.