Squash, winter, hubbard, baked, without salt
USDA Standard Reference Vegetables and Vegetable Products
Squash, winter, hubbard, baked, without salt contains 50 calories per 205g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.6g of fat, and 10.8g of carbohydrates. Dietary fiber: 4.9g.
Values per 205g
Macro Breakdown
50
Calories per 100g
2.5g
Protein
0.6g
Total Fat
10.8g
Carbs
4.9g
Fiber
4.9g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.8 G | 0% |
| Energy | 50.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 4.9 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 209.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 85.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 9.5 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 358.0 MG | 8% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 885.0 UG | — |
| Carotene, beta | 3580.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 6705 IU | — |
| Vitamin A, RAE | 335.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Peas, green, canned, seasoned, solids and liquids
Waterchestnuts, chinese, canned, solids and liquids
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Squash, winter, hubbard, baked, without salt? ▼
Squash, winter, hubbard, baked, without salt contains 50 calories per 100g. It has 2.5g of protein, 0.6g of fat, and 10.8g of carbohydrates.
What are the macros in Squash, winter, hubbard, baked, without salt? ▼
Per 100g, Squash, winter, hubbard, baked, without salt has 2.5g protein (20% of calories), 0.6g fat, and 10.8g carbs. Fiber: 4.9g. Sugar: 4.9g.
How much sodium is in Squash, winter, hubbard, baked, without salt? ▼
Squash, winter, hubbard, baked, without salt contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).