Squash, winter, hubbard, cooked, boiled, mashed, with salt
USDA Standard Reference Vegetables and Vegetable Products
Squash, winter, hubbard, cooked, boiled, mashed, with salt contains 30 calories per 236g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.4g of fat, and 6.5g of carbohydrates. Dietary fiber: 2.9g.
Values per 236g
Macro Breakdown
30
Calories per 100g
1.5g
Protein
0.4g
Total Fat
6.5g
Carbs
2.9g
Fiber
2.9g
Sugar
241mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.5 G | 0% |
| Energy | 30.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 1.5 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 125.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 8.7 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 214.0 MG | 5% |
| Sodium, Na | 241.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 529.0 UG | — |
| Carotene, beta | 2139.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 4005 IU | — |
| Vitamin A, RAE | 200.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Balsam-pear (bitter gourd), leafy tips, raw
Rutabagas, cooked, boiled, drained, without salt
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Okra, frozen, unprepared
Squash, winter, hubbard, cooked, boiled, mashed, without salt
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Frequently Asked Questions
How many calories are in Squash, winter, hubbard, cooked, boiled, mashed, with salt? ▼
Squash, winter, hubbard, cooked, boiled, mashed, with salt contains 30 calories per 100g. It has 1.5g of protein, 0.4g of fat, and 6.5g of carbohydrates.
What are the macros in Squash, winter, hubbard, cooked, boiled, mashed, with salt? ▼
Per 100g, Squash, winter, hubbard, cooked, boiled, mashed, with salt has 1.5g protein (20% of calories), 0.4g fat, and 6.5g carbs. Fiber: 2.9g. Sugar: 2.9g.
How much sodium is in Squash, winter, hubbard, cooked, boiled, mashed, with salt? ▼
Squash, winter, hubbard, cooked, boiled, mashed, with salt contains 241mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).