Sylvia's · Canned vegetables
Squash with Vidalia Onions
A 1/2 cup (120g) serving of Squash with Vidalia Onions by Sylvia's has 25 calories, 3g of sugars and 300mg of sodium, as submitted by Sylvia Woods Food Company, LLC. to USDA (FoodData Central 1928286, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1928286, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sylvia Woods Food Company, LLC. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 608623000478
- Category
- Canned vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 58% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.7 g | 58% |
| Sodium | 250 mg | 240 mg | 64% |
| Protein | 0.8 g | 1 g | 27% |
| Calories | 21 | 33 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
What is in it
Ingredients (as submitted): SQUASH, WATER, VIDALIA ONIONS, SUGAR, SALT, GRANULATED ONION, WHITE PEPPER, CALCIUM CHLORIDE (AS A FIRMING AGENT), AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
The statement lists 9 ingredients at the top level, beginning with Squash, Water, Vidalia Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sylvia Woods Food Company, LLC. submitted to USDA (FoodData Central 1928286).
More Sylvia's canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Specially-seasoned Turnip Greens | 34 | 0.85 g | 305 mg |
| Tomatoes, Okra & Corn | 37 | 0 g | 270 mg |
| Specially-seasoned Mustard Greens | 42 | 0.85 g | 288 mg |
| Cut Sweet Potatoes Yams | 90 | 12.05 g | 27 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sylvia's Squash with Vidalia Onions?
25 per 1/2 cup (120g) serving, and 21 per 100 g.
How much sodium is in Sylvia's Squash with Vidalia Onions?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sylvia Woods Food Company, LLC. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov