Grouchy Gaucho · Seasoning Mixes, Salts, Marinades and Tenderizers
Squeezable Zesty Guacamole
A 2 Tbsp (31g) serving of Squeezable Zesty Guacamole by Grouchy Gaucho has 40 calories, 1g of sugars and 210mg of sodium, as submitted by Grouchy Gaucho, LLC to USDA (FoodData Central 2604670, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604670, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grouchy Gaucho, LLC submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850009234018
- Category
- Seasoning Mixes, Salts, Marinades and Tenderizers
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other seasoning mixes, salts, marinades and tenderizers
Per 100 g, it has more sugar than 46% of the 7,276 seasoning mixes, salts, marinades and tenderizers products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 21% carbohydrate, 69% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among seasoning mixes, salts, marinades and tenderizers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 5.6 g | 46% |
| Sodium | 677 mg | 8,333 mg | 12% |
| Protein | 3.2 g | 0 g | 83% |
| Calories | 129 | 67 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,276 products, one per barcode.
Other guacamole in this aisle
46 of the 7,276 seasoning mixes, salts, marinades and tenderizers products are named guacamole. Per 100 g their median is 250 calories, 3,824 mg of sodium and 0 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican Street Corn Inspired Guacamole SABRA | 500 mg | 167 |
| Ghsw, Llc, Fresh Mild Guacamole GHSW, LLC | 480 mg | 80 |
| Rojo's, Salsa & Guacamole, Layered Dip ROJO'S | 433 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): AVOCADO, TOMATO, BANANA PEPPER, JALAPEO, GREEN CHILE PEPPER, WATER, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, VINEGAR, LACTIC ACID, MALTODEXTRIN, CITRIC ACID, CULTURED DEXTROSE, CALCIUM CHLORIDE, ASCORBIC ACID, GARLIC, SALT, SPICES, CILANTRO, XANTHAN GUM, BETA-CAROTENE, NISIN
The statement lists 21 ingredients at the top level, beginning with Avocado, Tomato, Banana Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Grouchy Gaucho, LLC submitted to USDA (FoodData Central 2604670).
Questions about this product
How many calories are in Grouchy Gaucho Squeezable Zesty Guacamole?
40 per 2 Tbsp (31g) serving, and 129 per 100 g.
How much sodium is in Grouchy Gaucho Squeezable Zesty Guacamole?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grouchy Gaucho, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov