Harris Teeter · Cheese
Stadium Style Cheddar Dip
A 2 Tbsp (31g) serving of Stadium Style Cheddar Dip by Harris Teeter has 45 calories, 1g of sugars and 240mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1971541, record updated Jun 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1971541, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203698564
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 70% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 34% carbohydrate, 57% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 70% |
| Sodium | 774 mg | 643 mg | 73% |
| Protein | 3.2 g | 21.4 g | 3% |
| Calories | 145 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheddar in this aisle
3,575 of the 15,853 cheese products are named cheddar. Per 100 g their median is 393 calories, 643 mg of sodium and 23.8 g of protein; 3,112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Extra Sharp White Cheddar Cheese Bar CRACKER BARREL | 619 mg | 429 |
| Organic Valley, Mild Cheddar Deli Slices Cheese ORGANIC VALLEY | 619 mg | 381 |
| Handcrafted Sharp Cheddar Cheese CLOVER STORNETTA FARMS | 619 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): WATER, MILK, SOYBEAN OIL, MODIFIED CORN STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: BUTTERMILK POWDER, SALT, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVOR, DATEM, YEAST EXTRACT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), CHEESE CULTURES, ENZYMES, ARTIFICIAL COLOR (YELLOW #5 AND YELLOW #6).
The statement lists 19 ingredients at the top level, beginning with Water, Milk, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1971541).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Salsa Con Queso | 132 | 2.94 g | 824 mg |
| Medium White Salsa Con Queso | 129 | 3.23 g | 774 mg |
| Harris Teeter, Part Skim Ricotta Cheese | 129 | 8.06 g | 105 mg |
| Whole Milk Ricotta Cheese | 161 | 6.45 g | 97 mg |
| Ricotta Cheese | 161 | 4.84 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Stadium Style Cheddar Dip?
45 per 2 Tbsp (31g) serving, and 145 per 100 g.
How much sodium is in Harris Teeter Stadium Style Cheddar Dip?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov