Stauffer's · Chocolate
Stars Cookies, Mint Chocolate
One oz (28g) serving of Stars Cookies, Mint Chocolate by Stauffer's has 130 calories, 6g of sugars and 45mg of sodium, as submitted by D. F. Stauffer Biscuit Co. Inc to USDA (FoodData Central 1850432, record updated Feb 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850432, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that D. F. Stauffer Biscuit Co. Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072320170220
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 8% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 47.5 g | 8% |
| Sodium | 161 mg | 77 mg | 80% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 464 | 514 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cookies in this aisle
81 of the 9,187 chocolate products are named cookies. Per 100 g their median is 516 calories, 172 mg of sodium and 6.1 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream RALEY'S | 128 mg | 535 |
| Luxurious Chocolate Caramel Cookies DE RAPHAEL | 126 mg | 398 |
| Chocolate Squares, Cookies & Creme GHIRARDELLI CHOOCLATE | 125 mg | 583 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), DEXTRIN, CORN STARCH, BAKING SODA (LEAVENING), NATURAL FLAVORS, SALT, TITANIUM DIOXIDE, CARNAUBA WAX.
The statement lists 13 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate [processed with Alkali], Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2018), not the label on the shelf today.
Source: the ingredient statement D. F. Stauffer Biscuit Co. Inc submitted to USDA (FoodData Central 1850432).
More Stauffer's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Milk Chocolate Covered Graham Cracker Star | 467 | 40 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stauffer's Stars Cookies, Mint Chocolate?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Stauffer's Stars Cookies, Mint Chocolate?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record D. F. Stauffer Biscuit Co. Inc submitted to USDA, last updated Feb 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov