Wegmans · Frozen Prepared Sides
Steamables Pasta, Pearled Couscous
A 3/4 cup (140g) serving of Steamables Pasta, Pearled Couscous by Wegmans has 160 calories, 0g of sugars and 5mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2180407, record updated Sep 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2180407, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789046751
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 5% of them.
Where the calories come from: 84% carbohydrate, 0% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 4 mg | 286 mg | 5% |
| Protein | 4.3 g | 3.5 g | 64% |
| Calories | 114 | 129 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other pasta in this aisle
23 of the 757 frozen prepared sides products are named pasta. Per 100 g their median is 142 calories, 312 mg of sodium and 5 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COOKED COUSCOUS (ORGANIC WHEAT FLOUR).
The statement lists 1 ingredient at the top level, beginning with Organic Cooked Couscous (organic Wheat Flour).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2180407).
More Wegmans frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Baby Potatoes Whole Baby Potatoes with Extra Virgin Olive Oil & Sea Salt | 118 | 0 g | 412 mg |
| Roasted Baby Potatoes | 118 | 0 g | 412 mg |
| Rustic Potatoes & Button Mushrooms with Green Beans and Asparagus in a Garlic Herb Sauce Special Blends | 105 | 0.88 g | 254 mg |
| Asian Classics Udon Noodles | 124 | 0 g | 116 mg |
| Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta | 127 | 1.41 g | 169 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Steamables Pasta, Pearled Couscous?
160 per 3/4 cup (140g) serving, and 114 per 100 g.
How much sodium is in Wegmans Steamables Pasta, Pearled Couscous?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov