Wegmans · Entrees, Sides and Small Meals
Steamables, Seasoned Brown Rice & Ups Quinoa with Garlic
One cup (125g) serving of Steamables, Seasoned Brown Rice & Ups Quinoa with Garlic by Wegmans has 220 calories, 1g of sugars and 440mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2384462, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384462, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890490198
- Category
- Entrees, Sides and Small Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 37% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.4 g | 37% |
| Sodium | 352 mg | 310 mg | 60% |
| Protein | 4 g | 4 g | 48% |
| Calories | 176 | 158 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC POWDER, NATURAL FLAVOR, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC SUNFLOWER LECITHIN (EMULSIFIER).
The statement lists 10 ingredients at the top level, beginning with Water, Organic Brown Rice, Organic Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2384462).
More Wegmans entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamables Long Grain Rice | 179 | 0 g | 4 mg |
| Long Grain Rice & Quinoa | 171 | 0.71 g | 4 mg |
| 7 Grain Steamables Rice | 171 | 0.71 g | 236 mg |
| Basmati & Wild Rice Seasoned | 171 | 0.71 g | 243 mg |
| Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils | 171 | 0.71 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Steamables, Seasoned Brown Rice & Ups Quinoa with Garlic?
220 per 1 cup (125g) serving, and 176 per 100 g.
How much sodium is in Wegmans Steamables, Seasoned Brown Rice & Ups Quinoa with Garlic?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov