Food Club · Frozen vegetables
Steamin' Easy, Peas & Carrots
A 2/3 cup (90g) serving of Steamin' Easy, Peas & Carrots by Food Club has 50 calories, 4g of sugars and 20mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1673431, record updated Jan 3, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 1677824.
Values for the declared serving and per 100 g. FoodData Central 1673431, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800441088
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 77% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.4 g | 77% |
| Sodium | 22 mg | 24 mg | 47% |
| Protein | 2.2 g | 2.4 g | 37% |
| Calories | 56 | 43 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other easy in this aisle
48 of the 3,720 frozen vegetables products are named easy. Per 100 g their median is 37 calories, 24 mg of sodium and 2 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas SCHNUCKS | 17 mg | 56 |
| Italian Style Blend Steamin' Easy Vegetables BIG Y | 12 mg | 24 |
| Steam Easy Cut Corn LA FE | 6 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "easy", one per barcode.
What is in it
Ingredients (as submitted): PEAS, CARROTS.
The statement lists 2 ingredients at the top level, beginning with Peas, Carrots.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1673431).
More Food Club frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Vegetables with Carrots, Corn, Green Beans & Peas | 56 | 4.44 g | 17 mg |
| Freshly Frozen Petite Brussels Sprouts | 54 | 2.41 g | 18 mg |
| Steamin' Easy, Brussels Sprouts | 53 | 2.35 g | 18 mg |
| Freshly Frozen Brussels Sprouts | 53 | 2.35 g | 18 mg |
| Steamin' Easy, Diced Butternut Squash | 59 | 2.35 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Steamin' Easy, Peas & Carrots?
50 per 2/3 cup (90g) serving, and 56 per 100 g.
How much sodium is in Food Club Steamin' Easy, Peas & Carrots?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov