Quaker Oats · Cereal
Steel Cut Quick 3-minute Oats
One packet (45g) serving of Steel Cut Quick 3-minute Oats by Quaker Oats has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2595410, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595410, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000576021
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 71% carbohydrate, 15% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 21.7 g | 10% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN STEEL CUT OATS
The statement lists 1 ingredient at the top level, beginning with Whole Grain Steel Cut Oats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2595410).
Questions about this product
How many calories are in Quaker Oats Steel Cut Quick 3-minute Oats?
170 per 1 packet (45g) serving, and 378 per 100 g.
How much sodium is in Quaker Oats Steel Cut Quick 3-minute Oats?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov