Branded Food · HAWAIIAN PRIDE

Hawaiian Pride Stir Fry Sauce, Stir Fry

According to USDA FoodData Central (FDC ID 2523990, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

158
Caloriesmoderate density
5.3g
Proteingood source · 11% DV
31.6g
Carbsgood source · 11% DV
2.6g
Fatlow · 3% DV
158 calories per 100g

Hawaiian Pride Stir Fry Sauce, Stir Fry contains 158 calories per 100g according to USDA FoodData Central. It has 5.3g of protein, 2.6g of fat, and 31.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Hawaiian Pride Stir Fry Sauce, Stir Fry is sugar-heavy, with 26.3g of sugar per 100g.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
158
calories per 100g
26.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Hawaiian Pride Stir Fry Sauce, Stir Fry by HAWAIIAN PRIDE contains 158 calories per 100g, according to the USDA FoodData Central database. It provides 5.3g of protein, 2.6g of fat, and 31.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hawaiian Pride Stir Fry Sauce, Stir Fry is catalogued there as FDC ID 2523990, a branded food entry from HAWAIIAN PRIDE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Hawaiian Pride Stir Fry Sauce, Stir Fry reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hawaiian Pride Stir Fry Sauce, Stir Fry balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 5474mg per 100g (238% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 158 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 5474mg 238% Total Carbohydrate 32g 11% Dietary Fiber 0g 0% Total Sugars 26g Includes 26g Added Sugars 53% Protein 5g Vitamin D 0mcg 0% Calcium 42mg 3% Iron 0mg 0% Potassium 216mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

158
Calories per 100g

158 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
158 kcal = 8% of FDA 2,000 kcal Daily Value
P: 5.3gF: 2.6gC: 31.6g
5.3g
Protein
11% DV
2.6g
Total Fat
3% DV
31.6g
Carbs
11% DV
26.3g
Sugar
no FDA DV
5474mg
Sodium
238% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Hawaiian Pride Stir Fry Sauce, Stir Fry ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hawaiian Pride Stir Fry Sauce, Stir Fry vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 31.6 G
11%
Energy 158 KCAL
Fiber, total dietary 0.00 G
0%
Protein 5.3 G
11%
Total Sugars 26.3 G
Total lipid (fat) 2.6 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 26.3 G
53%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG
3%
Iron, Fe 0 MG
0%
Potassium, K 216 MG
5%
Sodium, Na 5474 MG
238%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Hawaiian Pride Stir Fry Sauce, Stir Fry delivers 5.3g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 158 calories per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hawaiian Pride Stir Fry Sauce, Stir Fry?
Hawaiian Pride Stir Fry Sauce, Stir Fry contains 158 calories per 100g. It has 5.3g of protein, 2.6g of fat, and 31.6g of carbohydrates.
What are the macros in Hawaiian Pride Stir Fry Sauce, Stir Fry?
Per 100g, Hawaiian Pride Stir Fry Sauce, Stir Fry has 5.3g protein (13% of calories), 2.6g fat, and 31.6g carbs. Sugar: 26.3g.
How much sodium is in Hawaiian Pride Stir Fry Sauce, Stir Fry?
Hawaiian Pride Stir Fry Sauce, Stir Fry contains 5474mg of sodium per 100g, which is 238% of the recommended daily limit (2,300mg).
Is Hawaiian Pride Stir Fry Sauce, Stir Fry keto-friendly?
Hawaiian Pride Stir Fry Sauce, Stir Fry has 31.6g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hawaiian Pride Stir Fry Sauce, Stir Fry good for a diet?
Hawaiian Pride Stir Fry Sauce, Stir Fry has 158 calories per 100g. Fat content: 2.6g.
How does Hawaiian Pride Stir Fry Sauce, Stir Fry compare to other foods?
Hawaiian Pride Stir Fry Sauce, Stir Fry provides 158 calories and 5.3g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2523990) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.