Stouffer's · Ready-Made Combination Meals
STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl
One package (382g) serving of STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl has 460 calories, 14g of sugars and 1720mg of sodium, as submitted by Société des Produits Nestlé S.A. to USDA (FoodData Central 2758636, record updated Mar 28, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758636, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Société des Produits Nestlé S.A. submitted to USDA, for the declared 382g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 013800178992
- Category
- Ready-Made Combination Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 75% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 65% carbohydrate, 19% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.4 g | 75% |
| Sodium | 450 mg | 318 mg | 88% |
| Protein | 4.7 g | 5.8 g | 21% |
| Calories | 120 | 128 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other bowl in this aisle
34 of the 261 ready-made combination meals products are named bowl. Per 100 g their median is 115 calories, 282 mg of sodium and 6.1 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| BANQUET Mega Bowls Chicken Fried Beef Steak Banquet | 346 mg | 129 |
| Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz. Marie Callender's | 310 mg | 135 |
| LIFE CUISINE High Protein Lifestyle Chicken Enchilada Bowl 10oz. Box LIFE CUISINE | 297 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL, GARLIC, MOLASSES, TOASTED SESAME SEEDS, COOKED BEEF, SALT, MUSHROOM JUICE CONCENTRATE, SESAME OIL, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), SOYBEAN OIL, BEEF BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SPICES, ONION POWDER, NATURAL FLAVORS, CARAMEL COLOR.
The statement lists 24 ingredients at the top level, beginning with Cooked Enriched Long Grain Rice (water, Rice, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2026), not the label on the shelf today.
Source: the ingredient statement Société des Produits Nestlé S.A. submitted to USDA (FoodData Central 2758636).
More Stouffer's ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| STOUFFER'S Creamy Street Corn Frozen Entre | 121 | 2.8 g | 234 mg |
| Stouffer's Lasagna with Meat & Sauce 96 ounces | 119 | 3.96 g | 357 mg |
| DISCO STOUFFER'S Five Cheese Lasagna 18.25oz Box | 122 | 3.38 g | 236 mg |
| STOUFFER'S CLASSICS Family Size Cheesy Garlic Lasagna Frozen Entre 35oz | 122 | 2.54 g | 381 mg |
| STOUFFER'S Family Size Vegetable Lovers Lasagna 37.5 oz. Box | 117 | 3.04 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl?
460 per 1 package (382g) serving, and 120 per 100 g.
How much sodium is in STOUFFER'S Bowl Fulls Beef Broccoli 13.5oz. Bowl?
1720mg per serving (75% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Société des Produits Nestlé S.A. submitted to USDA, last updated Mar 28, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov