Food Club · Cereal
Strawberries & Cream Instant Oatmeal
One packet (35g) serving of Strawberries & Cream Instant Oatmeal by Food Club has 130 calories, 13g of sugars and 180mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1680019, record updated Jan 9, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2611693.
Values for the declared serving and per 100 g. FoodData Central 1680019, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800155442
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 88% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.1 g | 21.7 g | 88% |
| Sodium | 514 mg | 314 mg | 79% |
| Protein | 8.6 g | 8.8 g | 47% |
| Calories | 371 | 385 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 879 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peach & Cranberry Whole Grain Oatmeal ANTHEM | 406 mg | 391 |
| Carrot Cake Flavor Instant Oatmeal VAUGHN MILLS PACKAGING LTD. | 405 mg | 378 |
| S'mores Instant Oatmeal, S'mores MEIJER | 405 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, FLAVORED AND COLORED FRUIT PIECES (DRIED APPLES, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, CITRIC ACID AND SODIUM SULFITE TO PRESERVE COLOR, RED 40), CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN AND/OR PALM AND/OR COCONUT AND/OR CANOLA], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Flavored and Colored Fruit Pieces (dried Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1680019).
More Food Club cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apples & Cinnamon Instant Oatmeal | 371 | 25.71 g | 457 mg |
| Peaches & Cream Instant Oatmeal | 371 | 37.14 g | 514 mg |
| Food Club, Rice Squares Toasted Rice Cereal | 370 | 7.41 g | 889 mg |
| Cinnamon Roll Instant Oatmeal | 372 | 30.23 g | 558 mg |
| Toasted Rice & Wheat Flakes Cereal with Strawberries | 370 | 28.26 g | 457 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Strawberries & Cream Instant Oatmeal?
130 per 1 packet (35g) serving, and 371 per 100 g.
How much sodium is in Food Club Strawberries & Cream Instant Oatmeal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov