Flora · Cookies and Biscuits
Strawberry Flavored Wafers
A 4 wafers (30g) serving of Strawberry Flavored Wafers by Flora has 150 calories and 10g of sugars, as submitted by Flora's Distributors, Inc. to USDA (FoodData Central 2276478, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2276478, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flora's Distributors, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020038520974
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, VEGETABLE OIL (FROM HIGHLY REFINED COCONUT OIL), GLUCOSE SYRUP, SUGAR, SKIM MILK POWDER, DEXTROSE, WHEY POWDER, BARLEY MALT EXTRACT, STRAWBERRY JUICE POWDER, FRUIT AND VEGETABLE JUICE (COLOR), SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVORING, SALT, HAZELNUTS.
The statement lists 15 ingredients at the top level, beginning with Wheat Flour, Vegetable Oil (from Highly Refined Coconut Oil), Glucose Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Flora's Distributors, Inc. submitted to USDA (FoodData Central 2276478).
More Flora cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Crispy and Delicate Wafers Filled with Vanilla Cream | 500 | 33.33 g | 183 mg |
| Chocolate Flavored Wafers | 500 | 30 g | 150 mg |
| Hazelnut Wafer Rolls | 500 | 50 g | 117 mg |
| Dark Chocolate Wafer Cubes | 500 | 33.33 g | 117 mg |
| Dark Chocolate Wafers | 500 | 30 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flora Strawberry Flavored Wafers?
150 per 4 wafers (30g) serving, and 500 per 100 g.
How much sodium is in Flora Strawberry Flavored Wafers?
n/a per serving.
Is this the label on the package today?
It is the record Flora's Distributors, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov