Flora · Cookies and Biscuits
Dark Chocolate Wafer Cubes
A 7 wafers (30g) serving of Dark Chocolate Wafer Cubes by Flora has 150 calories, 10g of sugars and 35mg of sodium, as submitted by Flora's Distributors, Inc. to USDA (FoodData Central 2410657, record updated Nov 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2410657, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flora's Distributors, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020038490185
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 52% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 52% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 32.1 g | 52% |
| Sodium | 117 mg | 300 mg | 12% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafer in this aisle
907 of the 13,787 cookies and biscuits products are named wafer. Per 100 g their median is 500 calories, 118 mg of sodium and 4 g of protein; 417 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Sugar Wafers Cookies Strawberry 2.75oz Kellogg Company US | 93 mg | 475 |
| Wafer Cookies, Strawberry VOORTMAN | 93 mg | 481 |
| Wafers Filled with Hazelnuts Cream FIOR FIORE | 93 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafer", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, HIGHLY REFINED COCONUT OIL, SUGAR, GLUCOSE SYRUP, COCOA POWDER PROCESSED WITH ALKALI, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA POWDER), DEXSTROSE, SKIM MILK POWDER, WHEY POWDER, BARLEY MALT EXTRACT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, HAZELNUTS.
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Highly Refined Coconut Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 28, 2022), not the label on the shelf today.
Source: the ingredient statement Flora's Distributors, Inc. submitted to USDA (FoodData Central 2410657).
More Flora cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Crispy and Delicate Wafers Filled with Vanilla Cream | 500 | 33.33 g | 183 mg |
| Chocolate Flavored Wafers | 500 | 30 g | 150 mg |
| Strawberry Flavored Wafers | 500 | 33.33 g | n/a |
| Hazelnut Wafer Rolls | 500 | 50 g | 117 mg |
| Dark Chocolate Wafers | 500 | 30 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flora Dark Chocolate Wafer Cubes?
150 per 7 wafers (30g) serving, and 500 per 100 g.
How much sodium is in Flora Dark Chocolate Wafer Cubes?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flora's Distributors, Inc. submitted to USDA, last updated Nov 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov