Duncan Hines · Cake, Cookie and Cupcake Mixes
Strawberry Shortcake Mix Mug Cakes
One pouch (69g) serving of Strawberry Shortcake Mix Mug Cakes by Duncan Hines has 290 calories, 32g of sugars and 370mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2097016, record updated Apr 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2097016, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 69g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644209425112
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 69% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 74% carbohydrate, 22% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 40 g | 69% |
| Sodium | 536 mg | 536 mg | 50% |
| Protein | 4.4 g | 5.3 g | 37% |
| Calories | 420 | 379 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cakes in this aisle
81 of the 3,243 cake, cookie and cupcake mixes products are named cakes. Per 100 g their median is 383 calories, 536 mg of sodium and 5.1 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Mini Pancakes, Maple DE WAFELBAKKERS | 400 mg | 259 |
| Maple Flavored Pancakes EGGO | 372 mg | 244 |
| Spartan, Pancakes, Buttermilk SPARTAN | 368 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, WHEAT STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SALT, NATURAL FLAVOR, WHEY, NONFAT MILK, SOY LECITHIN, WHOLE MILK SOLIDS, BEET JUICE (COLOR ADDED).
The statement lists 13 ingredients at the top level, beginning with Sugar, Wheat Flour, Palm and Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2097016).
More Duncan Hines cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Duncan Hines, Autumn Velvets, Cake Mix | 420 | 44 g | 640 mg |
| Duncan Hines, German Chocolate Cake Mix | 420 | 46 g | 620 mg |
| Carrot Cake Mix | 420 | 46.38 g | 565 mg |
| Duncan Hines, Brownie Mix, Milk Chocolate Chunk | 419 | 58.06 g | 242 mg |
| Duncan Hines, Decadent Brownie Mix, Chocolate Candy | 419 | 58.06 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Duncan Hines Strawberry Shortcake Mix Mug Cakes?
290 per 1 pouch (69g) serving, and 420 per 100 g.
How much sodium is in Duncan Hines Strawberry Shortcake Mix Mug Cakes?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov