Vern's · Cheese
String Cheese
One oz (28g) serving of String Cheese by Vern's has 90 calories and 230mg of sodium, as submitted by Vern's Cheese Co to USDA (FoodData Central 2283440, record updated Sep 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2283440, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vern's Cheese Co submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031586001754
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sodium than 76% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 5% carbohydrate, 63% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 821 mg | 643 mg | 76% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other string in this aisle
365 of the 15,853 cheese products are named string. Per 100 g their median is 286 calories, 714 mg of sodium and 25 g of protein; 311 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reduced Fat Mozzarella String Cheese GALBANI | 643 mg | 250 |
| Reduced Fat Mozzarella String Cheese PRECIOUS | 643 mg | 250 |
| Mozzarella Whole Milk Low-moisture String Cheese FOOD CLUB | 643 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "string", one per barcode.
What is in it
Ingredients (as submitted): MADE FROM PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
The statement lists 4 ingredients at the top level, beginning with Made From Pasteurized Part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2021), not the label on the shelf today.
Source: the ingredient statement Vern's Cheese Co submitted to USDA (FoodData Central 2283440).
More Vern's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cold Pack Cheese Food, Jalapeno | 321 | 7.14 g | 786 mg |
| Vern's, Wisconsin Cheese, Aged Asiago Cold Pack Cheese Food | 321 | 7.14 g | 893 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vern's String Cheese?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Vern's String Cheese?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vern's Cheese Co submitted to USDA, last updated Sep 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov