Strong Roots · Frozen Prepared Sides
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
One package, 10oz/283g (283g) serving of Strong Roots Chickpea & Red Lentil Saag, 10 Oz has 310 calories, 3g of sugars and 640mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2642428, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642428, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620949
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 25% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 56% carbohydrate, 23% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 25% |
| Sodium | 225 mg | 286 mg | 32% |
| Protein | 6 g | 3.5 g | 83% |
| Calories | 111 | 129 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEAS, WATER, RED LENTILS, SPINACH, TOMATO PULP, PREFRIED ONION (ONION, SUNFLOWER OIL), PEAS, SUNFLOWER OIL, RICE STARCH, VEGETABLE STOCK (SALT, VEGETABLE POWDER (ONION, CARROT, TOMATO), SPICES, SUNFLOWER OIL), TAPIOCA STARCH, PARSLEY, SALT, GARAM MASALA MIX (CORIANDER, CLOVE, CUMIN, NUTMEG, CINNAMON, CARDAMON, FENNEL SEEDS), GARLIC, GINGER PUREE, LEMON JUICE FROM CONCENTRATE, TURMERIC, CORIANDER, CUMIN POWDER, WHITE PEPPER
The statement lists 21 ingredients at the top level, beginning with Chickpeas, Water, Red Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2642428).
Questions about this product
How many calories are in Strong Roots Chickpea & Red Lentil Saag, 10 Oz?
310 per 1 package, 10oz/283g (283g) serving, and 111 per 100 g.
How much sodium is in Strong Roots Chickpea & Red Lentil Saag, 10 Oz?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov