Brand

Strong Roots nutrition facts

USDA's branded food database lists 19 Strong Roots products from GS1 Ireland in 6 categories; the most are frozen dinners and entrees (8). Of the 19 with a measured place in their category, 9 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Strong Roots against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Frozen Dinners and Entrees	8	1.4 g vs 1.9 g	219 vs 296 mg	3.2 g vs 6.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Strong Roots products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Cauliflower Hush Brown	French Fries, Potatoes and Onion Rings	200	0 g (0%)	325 mg (46%)
Coven Baked Sweet Potato Fries	French Fries, Potatoes and Onion Rings	250	15.5 g (100%)	107 mg (20%)
Zucchini Hash Brown	French Fries, Potatoes and Onion Rings	225	1.3 g (76%)	312 mg (45%)
Broccoli & Purple Carrot Bites	Frozen Appetizers and Hors D'oeuvres	187	2.7 g (67%)	320 mg (15%)
Mixed Root Vegetable Beetroot, Carrot & Parsnp Fries	Frozen Appetizers and Hors D'oeuvres	162	8.8 g (92%)	162 mg (3%)
Spinach Bites	Frozen Appetizers and Hors D'oeuvres	267	12.0 g (96%)	360 mg (22%)
Baked Bean & Red Lentil Bowl	Frozen Dinners and Entrees	132	1.4 g (31%)	196 mg (14%)
Black Dahl	Frozen Dinners and Entrees	110	1.2 g (27%)	214 mg (19%)
Greek Orzo Pasta Bake	Frozen Dinners and Entrees	95	2.5 g (65%)	57 mg (1%)
Root Vegetable Casserole	Frozen Dinners and Entrees	92	1.8 g (46%)	222 mg (22%)
Strong Roots Chipotle Mac, 10 Oz	Frozen Dinners and Entrees	129	0.5 g (7%)	323 mg (59%)
Strong Roots Creamy Mac, 10 Oz	Frozen Dinners and Entrees	127	0 g (0%)	300 mg (51%)
Strong Roots Veggie Masala, 10 Oz	Frozen Dinners and Entrees	93	2.1 g (56%)	220 mg (21%)
Thai Green Veg Curry	Frozen Dinners and Entrees	94	1.4 g (31%)	218 mg (20%)
Beetroot & Bean Burger	Frozen Patties and Burgers	227	2.7 g (86%)	520 mg (77%)
Kale & Quinoa Burger	Frozen Patties and Burgers	213	0 g (0%)	413 mg (59%)
Pumpkin & Spinach Burger	Frozen Patties and Burgers	293	2.7 g (86%)	387 mg (52%)
Strong Roots Chickpea & Red Lentil Saag, 10 Oz	Frozen Prepared Sides	111	1.0 g (25%)	225 mg (32%)
Beetroot Wedges	Frozen Vegetables	75	6.3 g (94%)	138 mg (85%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from GS1 Irelandthe company that submits these records, and its other shelf brands
The frozen meals with the least sugarranked per 100 g across every brand in the aisle
The frozen meals with the least sodium
The whole frozen meals aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov