Strong Roots · Frozen Dinners and Entrees
Strong Roots Creamy Mac, 10 Oz
One package, 10oz/283g (283g) serving of Strong Roots Creamy Mac, 10 Oz has 360 calories, 0g of sugars and 850mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2642425, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642425, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620642
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 59% carbohydrate, 31% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 300 mg | 296 mg | 51% |
| Protein | 3.2 g | 6.5 g | 5% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): ELBOW MACARONI PASTA (WATER, DURUM WHEAT SEMOLINA), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE OIL EXTRACT, COLOR [BETA-CAROTENE, COBALAMIN]), VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION [WATER, LENTIL PROTEIN], RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLOR: BETA-CAROTENE), CORN STARCH, YEAST EXTRACT, GARLIC, VEGETABLE STOCK, GARLIC POWDER, PEPPER WHITE, CHILIES GRINDED
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2642425).
More Strong Roots frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strong Roots Chipotle Mac, 10 Oz | 129 | 0.49 g | 323 mg |
| Baked Bean & Red Lentil Bowl | 132 | 1.41 g | 196 mg |
| Black Dahl | 110 | 1.2 g | 214 mg |
| Greek Orzo Pasta Bake | 95 | 2.47 g | 57 mg |
| Thai Green Veg Curry | 94 | 1.41 g | 218 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Creamy Mac, 10 Oz?
360 per 1 package, 10oz/283g (283g) serving, and 127 per 100 g.
How much sodium is in Strong Roots Creamy Mac, 10 Oz?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov