Strong Roots · Frozen Dinners and Entrees
Black Dahl
One package (283g) serving of Black Dahl by Strong Roots has 310 calories, 3g of sugars and 610mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2642947, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642947, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620925
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 27% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 62% carbohydrate, 15% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 27% |
| Sodium | 214 mg | 296 mg | 19% |
| Protein | 6.4 g | 6.5 g | 48% |
| Calories | 110 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, LEAF SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RICED SWEET POTATO, TOMATO PULP, GINGER PUREE, SUNFLOWER OIL, GARLIC, COCONUT CREAM (COCONUT EXTRACT, WATER), TOMATO PUREE, GREEN JALAPEO, CORN STARCH, LEMON JUICE FROM CONCENTRATE, VEGETABLE STOCK, RICE STARCH, SALT, SPICES.
The statement lists 19 ingredients at the top level, beginning with Cooked Brown Lentils, Cooked Black Beans (water, Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2642947).
More Strong Roots frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Orzo Pasta Bake | 95 | 2.47 g | 57 mg |
| Thai Green Veg Curry | 94 | 1.41 g | 218 mg |
| Strong Roots Creamy Mac, 10 Oz | 127 | 0 g | 300 mg |
| Strong Roots Veggie Masala, 10 Oz | 93 | 2.12 g | 220 mg |
| Root Vegetable Casserole | 92 | 1.77 g | 222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Black Dahl?
310 per 1 package (283g) serving, and 110 per 100 g.
How much sodium is in Strong Roots Black Dahl?
610mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov