Strong Roots · Frozen Dinners and Entrees
Root Vegetable Casserole
One package (283g) serving of Root Vegetable Casserole by Strong Roots has 260 calories, 5g of sugars and 630mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2642949, record updated Aug 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642949, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620970
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 51% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 222 mg | 296 mg | 22% |
| Protein | 1.1 g | 6.5 g | 1% |
| Calories | 92 | 133 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other casserole in this aisle
25 of the 4,995 frozen dinners and entrees products are named casserole. Per 100 g their median is 136 calories, 287 mg of sodium and 5.5 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meatloaf Dinner Casserole, Garlic Mashed Potatoes, Peas and Savory Gravy BLAKE'S | 154 mg | 137 |
| Mexican Casserole Light in Sodium Bowls Topped with Enchilada Sauce and Cheese AMY'S | 138 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "casserole", one per barcode.
What is in it
Ingredients (as submitted): YELLOW CARROTS, CARROTS, POTATO SLICES (POTATO, SALT), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE EXTRACT, COLORS), GRILLED PARSNIP, GRILLED ONION, VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION, RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLORING AGENT), SUNFLOWER OIL, ONIONS, TAPIOCA STARCH, GARLIC, PARSLEY, THYME, SALT, ONION POWDER, TOMATO POWDER, WHITE PEPPER, CARROT POWDER, LOVAGE POWDER.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2023), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2642949).
More Strong Roots frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strong Roots Veggie Masala, 10 Oz | 93 | 2.12 g | 220 mg |
| Thai Green Veg Curry | 94 | 1.41 g | 218 mg |
| Greek Orzo Pasta Bake | 95 | 2.47 g | 57 mg |
| Black Dahl | 110 | 1.2 g | 214 mg |
| Strong Roots Creamy Mac, 10 Oz | 127 | 0 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Root Vegetable Casserole?
260 per 1 package (283g) serving, and 92 per 100 g.
How much sodium is in Strong Roots Root Vegetable Casserole?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Aug 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov