Strong Roots · Frozen Dinners and Entrees
Greek Orzo Pasta Bake
One package (283g) serving of Greek Orzo Pasta Bake by Strong Roots has 270 calories, 7g of sugars and 160mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2656927, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2656927, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620703
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 69% carbohydrate, 16% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 57 mg | 296 mg | 1% |
| Protein | 3.5 g | 6.5 g | 8% |
| Calories | 95 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bake in this aisle
134 of the 4,995 frozen dinners and entrees products are named bake. Per 100 g their median is 137 calories, 311 mg of sodium and 6.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): COOKED ORZO (WATER, DURUM WHEAT FLOUR), TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDIFIER CITRIC ACID), CHERRY TOMATOES, GRILLED ZUCCHINI, BLACK OLIVES (BLACK OLIVE, SALT), YELLOW PEPPER, RED PEPPER, SUGAR SNAPS, WATER, TOMATO PUREE, LEMON JUICE FROM CONCENTRATE, CUMIN POWDER, OREGANO, PARSLEY, BLACK PEPPER, BELL PEPPER, CINNAMON, GARLIC, BASIL, CANE SUGAR, CORIANDER
The statement lists 21 ingredients at the top level, beginning with Cooked Orzo (water, Durum Wheat Flour), Tomato Pulp (tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2656927).
More Strong Roots frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Green Veg Curry | 94 | 1.41 g | 218 mg |
| Strong Roots Veggie Masala, 10 Oz | 93 | 2.12 g | 220 mg |
| Root Vegetable Casserole | 92 | 1.77 g | 222 mg |
| Black Dahl | 110 | 1.2 g | 214 mg |
| Strong Roots Creamy Mac, 10 Oz | 127 | 0 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Greek Orzo Pasta Bake?
270 per 1 package (283g) serving, and 95 per 100 g.
How much sodium is in Strong Roots Greek Orzo Pasta Bake?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov