Strong Roots · Frozen Dinners and Entrees
Strong Roots Veggie Masala, 10 Oz
One package, 10oz/283g (283g) serving of Strong Roots Veggie Masala, 10 Oz has 260 calories, 6g of sugars and 620mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2642426, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642426, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620727
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 56% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 47% carbohydrate, 38% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 56% |
| Sodium | 220 mg | 296 mg | 21% |
| Protein | 3.2 g | 6.5 g | 5% |
| Calories | 93 | 133 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masala in this aisle
64 of the 4,995 frozen dinners and entrees products are named masala. Per 100 g their median is 116 calories, 235 mg of sodium and 6.3 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala PERFORMANCE KITCHEN | 174 mg | 138 |
| Chana Masala LUVO | 155 mg | 116 |
| Shrimp Tikka Masala Shrimp in a Creamy Spiced-tomato Sauce with Aromatic Basmati Rice Bowl MONSOON KITCHENS | 152 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masala", one per barcode.
What is in it
Ingredients (as submitted): THAI JASMINE RICE, CHICKPEAS, RED PEPPER, CAULIFLOWER, WATER, GREEN BEANS, TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDITY REGULATOR: CITRIC ACID), COCONUT CREAM (COCONUT EXTRACT, WATER), DOUBLE CONCENTRATED TOMATO PUREE, GINGER, GARLIC, PREFRIED ONION (ONION, SUNFLOWER OIL), TOMATOES, CANDIED GRILLED TOMATO (TOMATO, SUGAR, SALT), SUNFLOWER OIL, VEGETABLE STOCK, CORIANDER, LEMON JUICE FROM CONCENTRATE, SPICES, CORN STARCH, TURMERIC, FENUGREEK, CARDAMON, CHILI POWDER, PAPRIKA POWDER, FENNEL SEED
The statement lists 26 ingredients at the top level, beginning with Thai Jasmine Rice, Chickpeas, Red Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2642426).
More Strong Roots frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Root Vegetable Casserole | 92 | 1.77 g | 222 mg |
| Thai Green Veg Curry | 94 | 1.41 g | 218 mg |
| Greek Orzo Pasta Bake | 95 | 2.47 g | 57 mg |
| Black Dahl | 110 | 1.2 g | 214 mg |
| Strong Roots Creamy Mac, 10 Oz | 127 | 0 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Veggie Masala, 10 Oz?
260 per 1 package, 10oz/283g (283g) serving, and 93 per 100 g.
How much sodium is in Strong Roots Veggie Masala, 10 Oz?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov