Luvo · Frozen Dinners and Entrees
Chana Masala
One bowl (233g) serving of Chana Masala by Luvo has 270 calories, 2g of sugars and 360mg of sodium, as submitted by LUVO, Inc. to USDA (FoodData Central 1922481, record updated Oct 18, 2017).
Values for the declared serving and per 100 g. FoodData Central 1922481, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUVO, Inc. submitted to USDA, for the declared 233g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 840423101836
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 60% carbohydrate, 26% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 155 mg | 296 mg | 7% |
| Protein | 4.7 g | 6.5 g | 21% |
| Calories | 116 | 133 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masala in this aisle
64 of the 4,995 frozen dinners and entrees products are named masala. Per 100 g their median is 116 calories, 235 mg of sodium and 6.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Chicken Masala Mango & Chicken in a Creamy Coconut Curry Sauce with Aromatic Basmati Rice MONSOON KITCHENS | 120 mg | 124 |
| Chicken Tikka Masala LIDL | 106 mg | 110 |
| Chana Masala GRAINFUL | 57 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masala", one per barcode.
What is in it
Ingredients (as submitted): COOKED CHICKPEAS, WATER, COOKED BLACK LENTILS, TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), ORGANIC COOKED BROWN JASMINE RICE, ONIONS, CAULIFLOWER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CILANTRO, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DRIED RED CHILI PEPPER, EVAPORATED CANE SYRUP, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, GUAR GUM, ORGANIC MANGO POWDER, POBLANO PEPPER, POTATO STARCH, SEA SALT, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES (CONTAINS MUSTARD SEED), XANTHAN GUM.
The statement lists 23 ingredients at the top level, beginning with Cooked Chickpeas, Water, Cooked Black Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 18, 2017), not the label on the shelf today.
Source: the ingredient statement LUVO, Inc. submitted to USDA (FoodData Central 1922481).
More Luvo frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger Miso with Ramen Noodles, Carrots, Green Beans, Red Bell Peppers, Mushrooms and Edamame Beans, Cooked in Avocado Oil | 114 | 2.75 g | 192 mg |
| Chicken & Corn Chowder | 118 | 2.35 g | 125 mg |
| Chile Verde with Black Beans, Polenta, and Chicken, Cooked in Avocado Oil, and Topped with Monterey Jack and Cheddar | 114 | 1.96 g | 192 mg |
| Whole Grain Penne Pasta | 113 | 1.06 g | 141 mg |
| Luvo, Spinach Ricotta Ravioli with Turkey Bolognese | 112 | 2.6 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Luvo Chana Masala?
270 per 1 bowl (233g) serving, and 116 per 100 g.
How much sodium is in Luvo Chana Masala?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUVO, Inc. submitted to USDA, last updated Oct 18, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov