Grainful · Frozen Dinners and Entrees
Chana Masala
One entree (283g) serving of Chana Masala by Grainful has 300 calories, 13g of sugars and 160mg of sodium, as submitted by Beetnpath, LLC to USDA (FoodData Central 2138871, record updated Feb 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2138871, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnpath, LLC submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853186006126
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 88% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 62% carbohydrate, 23% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.9 g | 88% |
| Sodium | 57 mg | 296 mg | 1% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masala in this aisle
64 of the 4,995 frozen dinners and entrees products are named masala. Per 100 g their median is 116 calories, 235 mg of sodium and 6.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masala", one per barcode.
What is in it
Ingredients (as submitted): GARBANZO BEANS, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, ONIONS, TOMATO PASTE, PEAS, OLIVE OIL, GARLIC, TURBINADO SUGAR, LEMON JUICE, GINGER, CUMIN, CILANTRO, CORIANDER, TURMERIC, GARAM MASALA (CUMIN, PEPPER, CINNAMON, HULLED CARDAMOM, CLOVES, MACE), GROUND GINGER, SALT, MANGO POWDER, FENUGREEK SEEDS, FENNEL SEEDS, CARDAMOM, CAYENNE, CLOVES, NUTMEG, PEPPERMINT LEAVES.
The statement lists 27 ingredients at the top level, beginning with Garbanzo Beans, Tomatoes (tomatoes, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 5, 2019), not the label on the shelf today.
Source: the ingredient statement Beetnpath, LLC submitted to USDA (FoodData Central 2138871).
More Grainful frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Curry | 106 | 2.47 g | 244 mg |
| Mushroom & Chicken | 110 | 0.71 g | 187 mg |
| Tuscan Bean & Kale | 102 | 3.18 g | 173 mg |
| 100% All Natural Porcini Mushroom Chicken | 99 | 0 g | 212 mg |
| Ranchero Chicken | 99 | 2.12 g | 166 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grainful Chana Masala?
300 per 1 entree (283g) serving, and 106 per 100 g.
How much sodium is in Grainful Chana Masala?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnpath, LLC submitted to USDA, last updated Feb 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov