Grainful · Frozen Dinners and Entrees
Ranchero Chicken
One entree (283g) serving of Ranchero Chicken by Grainful has 280 calories, 6g of sugars and 470mg of sodium, as submitted by Beetnpath, LLC to USDA (FoodData Central 2409719, record updated Feb 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409719, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnpath, LLC submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853186006218
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 56% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 50% carbohydrate, 27% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.9 g | 56% |
| Sodium | 166 mg | 296 mg | 8% |
| Protein | 6 g | 6.5 g | 42% |
| Calories | 99 | 133 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala with Basmati Rice RALEY'S | 132 mg | 104 |
| Tomato Basil Pasta with Chicken Meatballs with Whole Wheat Penne, and Kale, Cooked in Avocado Oil, and Topped with Parmesan and Mozzarella LUVO | 128 mg | 145 |
| Artisan Bistro, Spiced Chicken Morocco Inspired Entree ARTISAN BISTRO | 127 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED GRAIN BLEND (WATER, OAT GROATS, SORGHUM, RED QUINOA), WATER, CHICKEN (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), BLACK BEANS, ONIONS, RED BELL PEPPERS, TOMATO PASTE, OLIVE OIL, GARLIC, CILANTRO, LIME JUICE, GUAJILLO CHILI POWDER, MINCED ONION FLAKES, CHILI POWDER (CHILI POWDER, PAPRIKA, GARLIC, OREGANO, CUMIN, SALT), CUMIN, SALT, GRANULATED GARLIC, SMOKED PAPRIKA.
The statement lists 19 ingredients at the top level, beginning with Cooked Grain Blend (water, Oat Groats, Sorghum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 5, 2019), not the label on the shelf today.
Source: the ingredient statement Beetnpath, LLC submitted to USDA (FoodData Central 2409719).
More Grainful frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% All Natural Porcini Mushroom Chicken | 99 | 0 g | 212 mg |
| Tuscan Bean & Kale | 102 | 3.18 g | 173 mg |
| Andouille Sausage & Oats | 95 | 1.06 g | 244 mg |
| Vegetarian Chili | 95 | 2.83 g | 138 mg |
| Thai Curry | 106 | 2.47 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grainful Ranchero Chicken?
280 per 1 entree (283g) serving, and 99 per 100 g.
How much sodium is in Grainful Ranchero Chicken?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnpath, LLC submitted to USDA, last updated Feb 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov