Branded Food · STRONG ROOTS

Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil

According to USDA FoodData Central (FDC ID 2642948, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

132
Calorieslow density
6.4g
Proteingood source · 13% DV
17.7g
Carbsmoderate · 6% DV
4.2g
Fatmoderate · 5% DV
132 calories per 100g

Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil contains 132 calories per 100g according to USDA FoodData Central. It has 6.4g of protein, 4.2g of fat, and 17.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil is fiber-rich, with 11.0g of dietary fiber per 100g.

6.4g
protein per 100g
Top 60%
protein vs USDA whole foods
132
calories per 100g
11.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil by STRONG ROOTS contains 132 calories per 100g, according to the USDA FoodData Central database. It provides 6.4g of protein, 4.2g of fat, and 17.7g of carbohydrates per 100g. Dietary fiber: 11.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil is catalogued there as FDC ID 2642948, a branded food entry from STRONG ROOTS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil balances protein, fat, and carbohydrates without any single macro dominating.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 132 % Daily Value* Total Fat 4g 5% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 196mg 9% Total Carbohydrate 18g 6% Dietary Fiber 11g 39% Total Sugars 1g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 2mg 9% Potassium 195mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

132
Calories per 100g

132 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
132 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.4gF: 4.2gC: 17.7g
6.4g
Protein
13% DV
4.2g
Total Fat
5% DV
17.7g
Carbs
6% DV
11.0g
Fiber
39% DV
1.4g
Sugar
no FDA DV
196mg
Sodium
9% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil ranks on protein

Its 6.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.7 G
6%
Energy 132 KCAL
Fiber, total dietary 11.0 G
39%
Protein 6.4 G
13%
Total Sugars 1.4 G
Total lipid (fat) 4.2 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG
2%
Iron, Fe 2 MG
9%
Potassium, K 195 MG
4%
Sodium, Na 196 MG
9%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.71 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil delivers 6.4g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 132 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil? ▼
Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil contains 132 calories per 100g. It has 6.4g of protein, 4.2g of fat, and 17.7g of carbohydrates.
What are the macros in Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil? ▼
Per 100g, Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil has 6.4g protein (19% of calories), 4.2g fat, and 17.7g carbs. Fiber: 11.0g. Sugar: 1.4g.
How much sodium is in Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil? ▼
Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil contains 196mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).
Is Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil high in fiber? ▼
Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil contains 11.0g of dietary fiber per 100g, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil keto-friendly? ▼
Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil has 17.7g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil good for a diet? ▼
Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil has 132 calories per 100g. Fat content: 4.2g. Contains 11.0g fiber which aids digestion.
How does Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil compare to other foods? ▼
Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil provides 132 calories and 6.4g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2642948) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.