Strong Roots · Frozen Patties and Burgers
Pumpkin & Spinach Burger
One burger (75g) serving of Pumpkin & Spinach Burger by Strong Roots has 220 calories, 2g of sugars and 290mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2392129, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2392129, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620123
- Category
- Frozen Patties and Burgers
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen patties and burgers
Per 100 g, it has more sugar than 86% of the 1,087 frozen patties and burgers products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 51% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen patties and burgers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0.7 g | 86% |
| Sodium | 387 mg | 372 mg | 52% |
| Protein | 4 g | 15.9 g | 2% |
| Calories | 293 | 221 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,087 products, one per barcode.
Other burger in this aisle
590 of the 1,087 frozen patties and burgers products are named burger. Per 100 g their median is 190 calories, 327 mg of sodium and 16 g of protein; 377 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seasoned Turkey Burgers JENNIE-O | 309 mg | 154 |
| Wild Caught Mahi Mahi Seafood Burgers ORCA BAY | 308 mg | 66 |
| Lightly Seasoned Mahi-mahi Burgers WEGMANS | 308 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burger", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED QUINOA [WATER, QUINOA], PUMPKIN, SPINACH, CRUMB [SPELT FLOUR, PUFFED QUINOA, SUNFLOWER OIL, SALT, YEAST], WHEAT FLOUR, CORN STARCH, ROASTED ONIONS [ONIONS, RAPESEED OIL], GARLIC, SALT, VEGETABLE BOUILLON [SALT, DEXTROSE, DRIED VEGETABLES [CARROT, ONION, LEEK, SHALLOT, PEPPER], YEAST], CURRY POWDER [TURMERIC, CORIANDER, FENUGREEK, GINGER, CUMIN, SALT, CORN STARCH, CAYENNE PEPPER], GARLIC POWDER.
The statement lists 12 ingredients at the top level, beginning with Precooked Quinoa [water, Quinoa], Pumpkin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2392129).
More Strong Roots frozen patties and burgers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beetroot & Bean Burger | 227 | 2.67 g | 520 mg |
| Kale & Quinoa Burger | 213 | 0 g | 413 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Pumpkin & Spinach Burger?
220 per 1 burger (75g) serving, and 293 per 100 g.
How much sodium is in Strong Roots Pumpkin & Spinach Burger?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov