Strong Roots · Frozen Patties and Burgers
Kale & Quinoa Burger
One burger (75g) serving of Kale & Quinoa Burger by Strong Roots has 160 calories, 0g of sugars and 310mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2392133, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2392133, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620024
- Category
- Frozen Patties and Burgers
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen patties and burgers
Per 100 g, none of the 1,087 frozen patties and burgers products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 45% carbohydrate, 48% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen patties and burgers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.7 g | 0% |
| Sodium | 413 mg | 372 mg | 59% |
| Protein | 4 g | 15.9 g | 2% |
| Calories | 213 | 221 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,087 products, one per barcode.
Other burger in this aisle
590 of the 1,087 frozen patties and burgers products are named burger. Per 100 g their median is 190 calories, 327 mg of sodium and 16 g of protein; 425 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Basil Pesto Sea-veggie Burgers ATLANTIC SEA FARMS | 329 mg | 171 |
| Burgers with Quinoa & Kale, Wild Salmon INLAND MARKET | 327 mg | 204 |
| Quinoa Veggie Burgers WELLSLEY FARMS | 327 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burger", one per barcode.
What is in it
Ingredients (as submitted): CURLY KALE, PRECOOKED QUINOA [WATER, QUINOA], WATER, CRUMB [SPELT FLOUR, PUFFED QUINOA, SUNFLOWER OIL, SALT, YEAST], SUNFLOWER OIL, POTATOES, CARROTS, ROASTED ONIONS [ONIONS, RAPESEED OIL], SOY BEANS, POTATO FLAKES, WHEAT FLOUR, VEGETABLE STOCK [SALT, MALTODEXTRIN, SPICES, RAPESEED OIL], SOY SAUCE [WATER, SALT, SOY BEANS, WHEAT], IODISED SALT [SALT, POTASSIUM IODIDE], CURRY POWDER [TURMERIC, CORIANDER, FENUGREEK, GINGER, CUMIN, SALT, CORN STARCH, CAYENNE PEPPER], GARLIC POWDER, GROUND GINGER, BLACK PEPPER.
The statement lists 18 ingredients at the top level, beginning with Curly Kale, Precooked Quinoa [water, Quinoa]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2392133).
More Strong Roots frozen patties and burgers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beetroot & Bean Burger | 227 | 2.67 g | 520 mg |
| Pumpkin & Spinach Burger | 293 | 2.67 g | 387 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Kale & Quinoa Burger?
160 per 1 burger (75g) serving, and 213 per 100 g.
How much sodium is in Strong Roots Kale & Quinoa Burger?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov