Strong Roots · Frozen Appetizers and Hors D'oeuvres
Mixed Root Vegetable Beetroot, Carrot & Parsnp Fries
One cup (80g) serving of Mixed Root Vegetable Beetroot, Carrot & Parsnp Fries by Strong Roots has 130 calories, 7g of sugars and 130mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2664062, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2664062, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620086
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 92% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 1.8 g | 92% |
| Sodium | 162 mg | 490 mg | 3% |
| Protein | 2.5 g | 10 g | 2% |
| Calories | 162 | 231 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): CARROT, PARSNIP, RED BEETROOT, SUNFLOWER OIL, RICE FLOUR, MODIFIED POTATO STARCH, POTATO DEXTRIN, CORN FLOUR, SALT, TAPIOCA DEXTRIN, LEAVENING: DI SODIUM DIHYDROGEN DIPHOSPHATE AND SODIUM CARBONATES, STABILIZERS: XANTHAN GUM AND METHYL CELLULOSE, COLORS: PAPRIKA EXTRACT AND TURMERIC.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2664062).
More Strong Roots frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Broccoli & Purple Carrot Bites | 187 | 2.67 g | 320 mg |
| Spinach Bites | 267 | 12 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Mixed Root Vegetable Beetroot, Carrot & Parsnp Fries?
130 per 1 cup (80g) serving, and 162 per 100 g.
How much sodium is in Strong Roots Mixed Root Vegetable Beetroot, Carrot & Parsnp Fries?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov