Strong Roots · Frozen Appetizers and Hors D'oeuvres
Broccoli & Purple Carrot Bites
A 4 bites (75g) serving of Broccoli & Purple Carrot Bites by Strong Roots has 140 calories, 2g of sugars and 240mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 2392131, record updated Sep 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2392131, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810012620161
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 67% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.8 g | 67% |
| Sodium | 320 mg | 490 mg | 15% |
| Protein | 2.7 g | 10 g | 2% |
| Calories | 187 | 231 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other carrot in this aisle
51 of the 4,401 frozen appetizers and hors d'oeuvres products are named carrot. Per 100 g their median is 184 calories, 471 mg of sodium and 7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough CRAV'N FLAVOR | 239 mg | 274 |
| Garlic & Herb Chicken Grateful Sliders with Mushrooms, Kale, Celery, Green Onions & Carrots GRATEFUL MARKET | 228 mg | 105 |
| Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough Appetizer @EASE | 219 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrot", one per barcode.
What is in it
Ingredients (as submitted): OUR INGREDIENTS BROCCOLI, CRUMBS [PURPLE CARROT, POTATO, YEAST], CORN STARCH, WATER, SUNFLOWER OIL, CAULIFLOWER, ONION, POTATOES, WHEAT FLOUR, POTATO FLAKES, SALT.
The statement lists 11 ingredients at the top level, beginning with Our Ingredients Broccoli, Crumbs [purple Carrot, Potato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 29, 2020), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 2392131).
More Strong Roots frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Root Vegetable Beetroot, Carrot & Parsnp Fries | 162 | 8.75 g | 162 mg |
| Spinach Bites | 267 | 12 g | 360 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong Roots Broccoli & Purple Carrot Bites?
140 per 4 bites (75g) serving, and 187 per 100 g.
How much sodium is in Strong Roots Broccoli & Purple Carrot Bites?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Sep 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov