Earth's Best · Frozen Appetizers and Hors D'oeuvres
Stuffed Bites, Broccoli Kale & Cheese
A 2 pockets (57g) serving of Stuffed Bites, Broccoli Kale & Cheese by Earth's Best has 150 calories, less than 1g of sugars and 280mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 1945903, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1945903, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023923206793
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 49% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 45% carbohydrate, 36% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 49% |
| Sodium | 491 mg | 490 mg | 50% |
| Protein | 12.3 g | 10 g | 66% |
| Calories | 263 | 231 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other stuffed in this aisle
287 of the 4,401 frozen appetizers and hors d'oeuvres products are named stuffed. Per 100 g their median is 248 calories, 482 mg of sodium and 8.6 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bacon & Cheddar Potato Skins Stuffed with Cheddar Cheese and Bacon HY-VEE | 391 mg | 184 |
| Italian Sausage & Cavatappi Stuffed Appetizer SIMPLY ENJOY | 388 mg | 271 |
| Stuffed Jalapenos with Cream Cheese STATER BROS. | 388 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stuffed", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT}, WHEAT FLOUR*, BROCCOLI, KALE, UNSALTED BUTTER (PASTEURIZED ORGANIC CREAM), CANOLA OIL*, ROMANO CHEESE (COW'S MILK, CULTURE, SALT, ENZYMES), EVAPORATED CANE SYRUP*, SEA SALT, YEAST*, GRANULATED GARLIC*, ONION POWDER*, CAYENNE PEPPER*.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Mozzarella Cheese (pasteurized Part-skim Milk, Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 1945903).
More Earth's Best frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Nuggets For Kids | 262 | 2.38 g | 286 mg |
| Chicken Nuggets Breaded & Fully Cooked Chicken Patties | 250 | 1.79 g | 286 mg |
| Nuggets For Kids, Broccoli & Cheese | 238 | 2.38 g | 333 mg |
| Chicken Nuggets | 232 | 0 g | 152 mg |
| Organic Chicken Fries | 232 | 1.79 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earth's Best Stuffed Bites, Broccoli Kale & Cheese?
150 per 2 pockets (57g) serving, and 263 per 100 g.
How much sodium is in Earth's Best Stuffed Bites, Broccoli Kale & Cheese?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov