Premium Gold · Cake, Cookie and Cupcake Mixes
Sugar Cookie Mix
One 1/2 Tbsp (12g) serving of Sugar Cookie Mix by Premium Gold has 45 calories, 6g of sugars and 95mg of sodium, as submitted by Premium Gold Flax Products, Inc. to USDA (FoodData Central 2139169, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2139169, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premium Gold Flax Products, Inc. submitted to USDA, for the declared 12g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880999000164
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 40 g | 75% |
| Sodium | 792 mg | 536 mg | 74% |
| Protein | 8.3 g | 5.3 g | 76% |
| Calories | 375 | 379 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 561 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Mix SIMPLY KETO NUTRITION | 630 mg | 385 |
| Cookie Mix, Cornflake-chocolate-chip-marshmallow MILK BAR | 628 mg | 372 |
| Chocolate Cookie Gluten Free Baking Mix ARDENNE FARM | 617 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): PREMIUM GOLD GLUTEN FREE FLOUR BLEND (RICE FLOUR, TCM GROUND FLAXSEED, QUIN FLOUR. BUCKWHEAT FLOUR, AMARANTH TAPIOCA FLOUR. XANTHAN GUM, ARROWROOT FLOUR SUGAR, BAKING PYROPHOSPHATE, POWDER (SODIUM STARCH, MONOCALCIUM PHOSPHATE), SALI, SODIUM BICARBONAT SODA, GROUND CINNAMON, NATURAL FLAVOR.
The statement lists 1 ingredient at the top level, beginning with Premium Gold Gluten Free Flour Blend (rice Flour, Tcm Ground Flaxseed, Quin Flour. Buckwheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Premium Gold Flax Products, Inc. submitted to USDA (FoodData Central 2139169).
Questions about this product
How many calories are in Premium Gold Sugar Cookie Mix?
45 per 1 1/2 Tbsp (12g) serving, and 375 per 100 g.
How much sodium is in Premium Gold Sugar Cookie Mix?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premium Gold Flax Products, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov