Pop Tarts · Entrees, Sides and Small Meals
Sugar Cookie Toaster Pastries
A 2 pastries (96g) serving of Sugar Cookie Toaster Pastries by Pop Tarts has 380 calories, 26g of sugars and 400mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2615351, record updated Jul 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615351, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000216114
- Category
- Entrees, Sides and Small Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 99% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 72% carbohydrate, 24% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.1 g | 1.4 g | 99% |
| Sodium | 417 mg | 310 mg | 70% |
| Protein | 4.2 g | 4 g | 51% |
| Calories | 396 | 158 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF FRUCTOSE, DEXTROSE, WHEAT STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), COLOR ADDED, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, RED 40, BLUE 1, YELLOW 5
The statement lists 19 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2615351).
Questions about this product
How many calories are in Pop Tarts Sugar Cookie Toaster Pastries?
380 per 2 pastries (96g) serving, and 396 per 100 g.
How much sodium is in Pop Tarts Sugar Cookie Toaster Pastries?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov