Brand

Pop-Tarts nutrition facts

USDA's branded food database lists 179 Pop-Tarts products from The Kellogg Company in 5 categories; the most are croissants, sweet rolls, muffins and other pastries (171). Of the 177 with a measured place in their category, 19 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Pop-Tarts against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Croissants, Sweet Rolls, Muffins and Other Pastries	171	31.3 g vs 26.7 g	375 vs 314 mg	4.2 g vs 4.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Pop-Tarts products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Frosted Cookies & Creme Cereal	Cereal	390	41.5 g (92%)	317 mg (50%)
Frosted Strawberry Flavored Cereal	Cereal	366	39.0 g (90%)	439 mg (66%)
Apple Jacks Frosted Apple Cinnamon Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	29.2 g (61%)	219 mg (18%)
Banana Creme Pie Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	365 mg (71%)
Birthday Cake Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	32.0 g (76%)	440 mg (88%)
Chocolate Flavored Pretzel Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	406	28.1 g (56%)	583 mg (97%)
Chocolate Flavored Toaster Pastries Pretzel	Croissants, Sweet Rolls, Muffins and Other Pastries	406	28.1 g (56%)	583 mg (97%)
Cinnamon Sugar Flavored Pretzel Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	406	28.1 g (56%)	583 mg (97%)
Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie	Croissants, Sweet Rolls, Muffins and Other Pastries	400	28.0 g (55%)	400 mg (80%)
Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie	Croissants, Sweet Rolls, Muffins and Other Pastries	400	29.0 g (61%)	400 mg (80%)
Froot Loops Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Froot Loops Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Froot Loops Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted A&w Root Beer Flavored Toaster Pastries, Frosted A&w Root Beer	Croissants, Sweet Rolls, Muffins and Other Pastries	390	30.0 g (66%)	340 mg (61%)
Frosted Apple Cinnamon Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	29.2 g (61%)	219 mg (18%)
Frosted Apple Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	29.2 g (61%)	219 mg (18%)
Frosted Apple Fritter Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.2 g (67%)	271 mg (33%)
Frosted Banana Bread Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	375	35.4 g (88%)	375 mg (76%)
Frosted Banana Bread Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	375	35.4 g (88%)	375 mg (76%)
Frosted Blueberrific Crisps, Blueberry	Croissants, Sweet Rolls, Muffins and Other Pastries	429	32.1 g (77%)	286 mg (38%)
Frosted Blueberrific Flavored Crisps	Croissants, Sweet Rolls, Muffins and Other Pastries	429	32.1 g (77%)	286 mg (38%)
Frosted Blueberry Flavored Mini Crisps	Croissants, Sweet Rolls, Muffins and Other Pastries	429	35.7 g (89%)	536 mg (95%)
Frosted Blueberry Flavored Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	40.0 g (96%)	400 mg (80%)
Frosted Blueberry Flavour Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted Blueberry Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	40.0 g (96%)	400 mg (80%)
Frosted Blueberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted Boston Creme Donut Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	32.3 g (78%)	240 mg (22%)
Frosted Brown Sugar Cinnamazing Crisps, Cinnamon	Croissants, Sweet Rolls, Muffins and Other Pastries	429	32.1 g (77%)	286 mg (38%)
Frosted Brown Sugar Cinnamon Low Fat Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	38.0 g (93%)	420 mg (84%)
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	40.0 g (96%)	400 mg (80%)
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	391	40.6 g (97%)	406 mg (83%)
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	40.0 g (96%)	400 mg (80%)
Frosted Brown Sugar Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	417	31.3 g (73%)	354 mg (68%)
Frosted Brown Sugar Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	420	31.0 g (73%)	350 mg (67%)
Frosted Brown Sugar Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	420	30.0 g (66%)	340 mg (61%)
Frosted Brown Sugar Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	417	31.3 g (73%)	354 mg (68%)
Frosted Brown Sugar Cinnamon Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	417	31.3 g (73%)	354 mg (68%)
Frosted Brown Sugar Cinnamon, Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	417	31.3 g (73%)	354 mg (68%)
Frosted Cherry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	32.0 g (76%)	320 mg (52%)
Frosted Cherry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	400	32.0 g (76%)	320 mg (52%)
Frosted Cherry Flavored Unicorn Power Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	327 mg (55%)
Frosted Cherry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted Cherry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted Cherry Turnover Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	400	28.0 g (55%)	380 mg (76%)
Frosted Chocolate Chip Cookie Dough Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	396 mg (79%)
Frosted Chocolate Chip Cookie Dough Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	396 mg (79%)
Frosted Chocolate Chip Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	34.4 g (86%)	469 mg (92%)
Frosted Chocolate Chip Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	34.4 g (86%)	469 mg (92%)
Frosted Chocolate Cupcake Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	375	35.4 g (88%)	427 mg (86%)
Frosted Chocolate Cupcake Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	38.0 g (93%)	410 mg (83%)
Frosted Chocolate Fudge Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	427 mg (86%)
Frosted Chocolate Fudge Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	427 mg (86%)
Frosted Chocolate Fudge Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	442 mg (88%)
Frosted Chocolate Fudge Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	423 mg (85%)
Frosted Chocolate Fudge Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	427 mg (86%)
Frosted Chocolate Mocha Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	36.0 g (89%)	460 mg (90%)
Frosted Chocolate Sugar Cookie Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	28.0 g (55%)	380 mg (76%)
Frosted Chocolatey Chip Pancake Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	406	32.3 g (78%)	344 mg (63%)
Frosted Chocolatey Churro Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	417	32.3 g (78%)	344 mg (63%)
Frosted Chocolatey Churro Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	406	n/a	333 mg (58%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Kellogg Companythe company that submits these records, and its other shelf brands
The muffins with the least sugarranked per 100 g across every brand in the aisle
The muffins with the least sodium
The whole muffins aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov