GetFoodFacts

Pop-tarts · Cereal

Frosted Cookies & Creme Cereal

One cup (41g) serving of Frosted Cookies & Creme Cereal by Pop-tarts has 160 calories, 17g of sugars and 130mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2175773, record updated May 21, 2021).

Values for the declared serving and per 100 g. FoodData Central 2175773, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (41g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 33g12%
Dietary Fiber 2g7%
Total Sugars 17g
Includes Added Sugars 16g32%
Protein 3g6%
Vitamin D not declared
Calcium 10mg1%
Iron 4.3mg24%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000211898
UPC
038000211898
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 92% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 75% carbohydrate, 18% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 41 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Frosted Cookies & Creme Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars41.5 g21.7 g92%
Sodium317 mg314 mg50%
Protein7.3 g8.8 g33%
Calories39038555%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 978 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Fruit Frenzy Sweetened Multi-grain Cereal FOOD CLUB250 mg325
Pumpkin Cereal BARBARA'S250 mg350
Maple Morning Ancient Grains Kissed with Warm Natural Maple Flavor Gluten-free Organic Hot Cereal ANCIENT HARVEST250 mg360

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, WHITE CHOCOLATE FILLING (SUGAR, SOYBEAN OIL, NONFAT MILK, WHEY, WHITE CHOCOLATE [SUGAR , COCOA BUTTER, WHOLE MILK POWDER], CORNSTARCH, SOY LECITHIN, PALM OIL, NATURAL FLAVOR), WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, WHEAT FLOUR, CONTAINS 2% OR LESS OF CORN BRAN, OAT FIBER, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN).

The statement lists 21 ingredients at the top level, beginning with Sugar, White Chocolate Filling (sugar, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2175773).

More Pop-tarts cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Frosted Strawberry Flavored Cereal36639.02 g439 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Pop-tarts Frosted Cookies & Creme Cereal?

160 per 1 cup (41g) serving, and 390 per 100 g.

How much sodium is in Pop-tarts Frosted Cookies & Creme Cereal?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov