Brand

Pop-Tarts nutrition facts

USDA's branded food database lists 179 Pop-Tarts products from The Kellogg Company in 5 categories; the most are croissants, sweet rolls, muffins and other pastries (171). Of the 177 with a measured place in their category, 19 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Pop-Tarts products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Frosted Chocolatey Churro Toaster Pastries, Chocolate	Croissants, Sweet Rolls, Muffins and Other Pastries	406	30.2 g (67%)	333 mg (58%)
Frosted Chocolatey Churro Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	417	32.3 g (78%)	344 mg (63%)
Frosted Chocolatey Fudge Tasty Filled Pastry Bites, Chocolate	Croissants, Sweet Rolls, Muffins and Other Pastries	375	37.5 g (92%)	425 mg (86%)
Frosted Chocolatey Fudge Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	37.5 g (92%)	425 mg (86%)
Frosted Chocolatey Salted Caramel Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	400	30.0 g (66%)	n/a
Frosted Chocomallow Sundae Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	38.0 g (93%)	520 mg (95%)
Frosted Cinnamon Roll Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	35.0 g (88%)	350 mg (67%)
Frosted Cinnamon Roll Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	417	26.0 g (46%)	344 mg (63%)
Frosted Confetti Cake Flavored Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	40.0 g (96%)	400 mg (80%)
Frosted Confetti Cake Flavored Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	40.0 g (96%)	400 mg (80%)
Frosted Confetti Cake Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	40.0 g (96%)	400 mg (80%)
Frosted Confetti Cupcake Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	375	31.3 g (73%)	458 mg (90%)
Frosted Confetti Cupcake Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	375	31.3 g (73%)	365 mg (71%)
Frosted Cookies & Creme Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	375	39.6 g (96%)	490 mg (93%)
Frosted Cookies & Creme Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	40.0 g (96%)	480 mg (92%)
Frosted Cookies & Crme Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	375	39.6 g (96%)	490 mg (93%)
Frosted Crisp Apple Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	354 mg (68%)
Frosted Crisp Apple Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	354 mg (68%)
Frosted Crush Orange Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	390	31.0 g (73%)	330 mg (57%)
Frosted Forest Berry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	354 mg (68%)
Frosted Gingerbread Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	33.3 g (83%)	427 mg (86%)
Frosted Grape Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	365 mg (71%)
Frosted Grape Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	365 mg (71%)
Frosted Green Apple Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	380	32.0 g (76%)	320 mg (52%)
Frosted Harvest Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	354 mg (68%)
Frosted Hot Fudge Sundae Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	34.4 g (86%)	448 mg (89%)
Frosted Kooky Chocolatey Fudge Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	37.5 g (92%)	425 mg (86%)
Frosted Lemon Creme Pie Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	365 mg (71%)
Frosted Maple Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	31.3 g (73%)	344 mg (63%)
Frosted Maple Flavor Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	31.3 g (73%)	344 mg (63%)
Frosted Mapley Brown Sugar Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	400	28.0 g (55%)	400 mg (80%)
Frosted Mocha Latte Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	375	37.5 g (92%)	417 mg (84%)
Frosted Peach Cobbler Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	365 mg (71%)
Frosted Pumkin Pie Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	344 mg (63%)
Frosted Pumpkin Pie Cartons of Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	28.1 g (56%)	354 mg (68%)
Frosted Pumpkin Pie Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	390	29.0 g (61%)	350 mg (67%)
Frosted Pumpkin Pie Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	344 mg (63%)
Frosted Raspberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	327 mg (55%)
Frosted Raspberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted Raspberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	333 mg (58%)
Frosted Red Velvet Cupcake Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	448 mg (89%)
Frosted Red Velvet Cupcake Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	31.3 g (73%)	448 mg (89%)
Frosted Red, White & Berry Mixed Berry Flavored Toaster Pastries, Frosted Red	Croissants, Sweet Rolls, Muffins and Other Pastries	380	34.0 g (84%)	360 mg (70%)
Frosted Red, White & Berry Strawberry Flavored Toaster Pastries, Frosted Red	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	327 mg (55%)
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	404 mg (82%)
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	406 mg (83%)
Frosted S'mores Toaster Pastries, S'mores	Croissants, Sweet Rolls, Muffins and Other Pastries	385	36.5 g (90%)	406 mg (83%)
Frosted Strawberry Banana Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	37.5 g (92%)	400 mg (80%)
Frosted Strawberry Flavored Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	42.2 g (98%)	391 mg (79%)
Frosted Strawberry Flavored Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	42.5 g (98%)	400 mg (80%)
Frosted Strawberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	400	28.0 g (55%)	380 mg (76%)
Frosted Strawberry Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	327 mg (55%)
Frosted Strawberry Milkshake Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	22.9 g (30%)	396 mg (79%)
Frosted Strawberry Milkshake Flavored Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	406 mg (83%)
Frosted Strawberry Milkshake Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	229 mg (20%)
Frosted Strawberry Milkshake Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	396	29.2 g (61%)	406 mg (83%)
Frosted Strawberry Tasty Filled Pastry Bites	Croissants, Sweet Rolls, Muffins and Other Pastries	375	42.5 g (98%)	400 mg (80%)
Frosted Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	327 mg (55%)
Frosted Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	394	31.7 g (75%)	317 mg (51%)
Frosted Strawberry Toaster Pastries	Croissants, Sweet Rolls, Muffins and Other Pastries	385	30.8 g (68%)	327 mg (55%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from The Kellogg Companythe company that submits these records, and its other shelf brands
The muffins with the least sugarranked per 100 g across every brand in the aisle
The muffins with the least sodium
The whole muffins aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov