Pop-tarts · Croissants, Sweet Rolls, Muffins and Other Pastries
Frosted Strawberry Milkshake Toaster Pastries
A 2 pastries (96g) serving of Frosted Strawberry Milkshake Toaster Pastries by Pop-tarts has 380 calories, 28g of sugars and 220mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2667717, record updated Oct 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667717, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000290183
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 61% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 73% carbohydrate, 24% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 26.7 g | 61% |
| Sodium | 229 mg | 314 mg | 20% |
| Protein | 3.1 g | 4.7 g | 8% |
| Calories | 396 | 384 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other pastries in this aisle
457 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named pastries. Per 100 g their median is 385 calories, 346 mg of sodium and 3.9 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toaster Pops Pastries, Strawberry AMY'S | 183 mg | 267 |
| French Style Creme Filled Pastries Chocolate and Vanilla Icing Flavored Creme Puffs THE BAKERY | 179 mg | 264 |
| Frosted S'mores Toaster Pastries, Frosted S'mores BEST CHOICE | 177 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastries", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CORNSTARCH, SALT, GLYCERIN, PALM OIL, LEAVENING BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), STRAWBERRY POWDER, GELATIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, XANTHAN GUM, DATEM, CONFECTIONER'S GLAZE, RED 40, CARNAUBA WAX, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2, CITRIC ACID.
The statement lists 30 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2023), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2667717).
More Pop-tarts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Crisp Apple Flavored Toaster Pastries | 396 | 29.17 g | 354 mg |
| Vanilla Milkshake Flavored Toaster Pastries | 396 | 25 g | 396 mg |
| Frosted Strawberry Milkshake Flavored Toaster Pastries | 396 | 22.92 g | 396 mg |
| Unfrosted Blueberry Flavored Toaster Pastries | 396 | 26.04 g | 375 mg |
| Pumpkin Pie Toaster Pastries | 396 | 28.12 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Frosted Strawberry Milkshake Toaster Pastries?
380 per 2 pastries (96g) serving, and 396 per 100 g.
How much sodium is in Pop-tarts Frosted Strawberry Milkshake Toaster Pastries?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Oct 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov