Pop-tarts · Croissants, Sweet Rolls, Muffins and Other Pastries
Frosted Strawberry Flavored Bites
A 6 bites (40g) serving of Frosted Strawberry Flavored Bites by Pop-tarts has 150 calories, 17g of sugars and 160mg of sodium, as submitted by Carnegie Pharmaceuticals, LLC to USDA (FoodData Central 2309366, record updated Apr 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2309366, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Carnegie Pharmaceuticals, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 380002507050
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 98% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 79% carbohydrate, 18% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.5 g | 26.7 g | 98% |
| Sodium | 400 mg | 314 mg | 80% |
| Protein | 2.5 g | 4.7 g | 3% |
| Calories | 375 | 384 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other frosted in this aisle
389 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named frosted. Per 100 g their median is 385 calories, 346 mg of sodium and 3.9 g of protein; 304 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Cherry Toaster Pastries BEST CHOICE | 312 mg | 365 |
| Frosted Cherry Flavored Toasted Pastries GREAT VALUE | 308 mg | 385 |
| Frosted Toaster Pastries NATURE'S PATH | 288 mg | 404 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "frosted", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE. CONTAINS 2% OR LESS OF STRAWBERRY PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, APPLE POWDER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GELATIN, YELLOW CORN FLOUR, DATEM, CARAMEL COLOR, WHEAT GLUTEN, TURMERIC EXTRACT COLOR, CELLULOSE GUM, CARRAGEENAN, MALIC ACID, GUAR GUM, RED 40, BLUE 1, COLOR ADDED.
The statement lists 31 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2022), not the label on the shelf today.
Source: the ingredient statement Carnegie Pharmaceuticals, LLC submitted to USDA (FoodData Central 2309366).
More Pop-tarts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Blueberry Flavored Tasty Filled Pastry Bites | 375 | 40 g | 400 mg |
| Frosted Chocolate Cupcake Flavored Toaster Pastries | 375 | 35.42 g | 427 mg |
| Frosted Confetti Cupcake Flavored Toaster Pastries | 375 | 31.25 g | 458 mg |
| Frosted Cookies & Creme Flavored Toaster Pastries | 375 | 39.58 g | 490 mg |
| Frosted Confetti Cake Flavored Tasty Filled Pastry Bites | 375 | 40 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Frosted Strawberry Flavored Bites?
150 per 6 bites (40g) serving, and 375 per 100 g.
How much sodium is in Pop-tarts Frosted Strawberry Flavored Bites?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Carnegie Pharmaceuticals, LLC submitted to USDA, last updated Apr 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov