Pop-tarts · Croissants, Sweet Rolls, Muffins and Other Pastries
Frosted Confetti Cupcake Flavored Toaster Pastries
A 2 pastries (96g) serving of Frosted Confetti Cupcake Flavored Toaster Pastries by Pop-tarts has 360 calories, 30g of sugars and 440mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2144246, record updated Dec 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2144246, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000217050
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 73% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 26.7 g | 73% |
| Sodium | 458 mg | 314 mg | 90% |
| Protein | 4.2 g | 4.7 g | 35% |
| Calories | 375 | 384 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other pastries in this aisle
457 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named pastries. Per 100 g their median is 385 calories, 346 mg of sodium and 3.9 g of protein; 407 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Brown Sugar Cinnamon Toaster Tarts Pastries SHURFINE | 365 mg | 385 |
| Toaster Pastries VALU TIME | 365 mg | 385 |
| Frosted Brown Sugar Cinnamon Toaster Pastries THAT'S SMART! | 365 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastries", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF FRUCTOSE, DEXTROSE, WHEAT STARCH, RICE FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PALM AND/OR PALM KERNEL OIL, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, HYDROGENATED PALM KERNEL OIL, DATEM, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, CELLULOSE GUM, CONFECTIONER'S GLAZE, COLOR ADDED, CARRAGEENAN, YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE, BLUE 2.
The statement lists 30 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK), SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, CELLULOSE GUM, CONFECTIONER'S GLAZE, COLOR ADDED, CARRAGEENAN, YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE, BLUE 2". For allergies, read the package: this is the record USDA holds (updated Dec 28, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2144246).
More Pop-tarts croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frosted Blueberry Flavored Tasty Filled Pastry Bites | 375 | 40 g | 400 mg |
| Frosted Chocolate Cupcake Flavored Toaster Pastries | 375 | 35.42 g | 427 mg |
| Frosted Strawberry Flavored Bites | 375 | 42.19 g | 391 mg |
| Frosted Cookies & Creme Flavored Toaster Pastries | 375 | 39.58 g | 490 mg |
| Frosted Confetti Cake Flavored Tasty Filled Pastry Bites | 375 | 40 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pop-tarts Frosted Confetti Cupcake Flavored Toaster Pastries?
360 per 2 pastries (96g) serving, and 375 per 100 g.
How much sodium is in Pop-tarts Frosted Confetti Cupcake Flavored Toaster Pastries?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov